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You gave a clear answer. They asked again. Plus includes the full seven-day From Insight to Action practice, then adds scripts for pushback and a 14-day plan for rehearsing, trying, and reviewing your response.
$79 total, one-time. Core is included in full. Begin with one ordinary situation, write your pause phrase and clear sentence, and use the extra materials when you want more examples and practice. Core is complete at $39; Plus is optional. Both are self-guided downloads.
Everything in Core is included. You do not need to purchase Core separately.
24-page Core workbook: seven written lessons, fillable practice pages, and reusable tools.
Seven Core MP3 lessons: about 14 minutes total, recorded by Naomi in her own voice.
Three companion pages: client story, worked examples, and personal response card.
31-page Calm Pushback Playbook: all five complete chapters with adaptable scripts, text/email examples, boundary-script builders, and client stories. Printable or usable with PDF annotation tools.
12-page 14-Day Practice Plan: 28 fillable fields, daily prompts and rehearsals, reviews, and a personal phrase card.
One ZIP download: four PDFs, seven MP3s, and start-here instructions.
The Playbook is the same guide sold separately for $47. It is included in Plus; do not purchase it again.
Begin with Core in about 10–15 minutes a day. Then use the Playbook and 14-Day Plan at your own pace.
The request: “Could you help tonight?”
The pause: “Let me check my evening. I’ll reply by six.”
The answer: “I’m not available tonight.”
They ask again: “Could you just come for an hour?”
Your follow-up: “I understand. I’m still not available tonight.”
This is an illustrative example. Choose wording that fits the relationship and situation. A script supports your response; it cannot guarantee another person’s reaction.
Core — $39: choose the complete seven-day workbook and audio practice.
Plus — $79 total: choose Core with more situation-specific words and a structured follow-through plan. The extra $40 adds the Playbook and 14-Day Practice Plan. Buy one package.
Is the audio Naomi’s own recording?
Yes. Naomi recorded all seven Core lessons herself. Matching written lessons are included. The Playbook and 14-Day Plan are written PDFs; they do not include additional audio.
Can I type in the PDFs?
The Core workbook, companion pages, and 14-Day Practice Plan have fillable fields. The Playbook is printable and can be annotated with a PDF reader. Download and extract the ZIP, then save a personal copy.
Who is this for?
Adults who want practical self-reflection and communication practice for ordinary moments of people-pleasing, overthinking, or seeking reassurance. Choose a manageable situation where direct communication is reasonably safe.
Does Plus include live coaching?
No. Both packages are self-guided, one-time digital purchases. There are no live sessions, individual feedback, ongoing personal guidance, subscriptions, or physical shipments.
Do I have to finish in 21 days?
No. Seven days and 14 days provide a structure. Repeat, pause, or skip prompts as useful. Keep your reflections private.
Is this therapy?
This is educational coaching material, not therapy, diagnosis, treatment, or crisis support. It does not promise a transformation or another person’s cooperation.
This is a one-time purchase with no recurring charges. All digital-product sales are final. Refunds are available only for verified duplicate charges, limited to the duplicate amount, except where required by applicable law. This policy does not limit rights that cannot legally be excluded.
Created by Naomi Rose, Vireya Coaching. Personal use only. Keep your receipt for order and download support.
You gave a clear answer. They asked again. Plus includes the full seven-day From Insight to Action practice, then adds scripts for pushback and a 14-day plan for rehearsing, trying, and reviewing your response.
$79 total, one-time. Core is included in full. Begin with one ordinary situation, write your pause phrase and clear sentence, and use the extra materials when you want more examples and practice. Core is complete at $39; Plus is optional. Both are self-guided downloads.
Everything in Core is included. You do not need to purchase Core separately.
24-page Core workbook: seven written lessons, fillable practice pages, and reusable tools.
Seven Core MP3 lessons: about 14 minutes total, recorded by Naomi in her own voice.
Three companion pages: client story, worked examples, and personal response card.
31-page Calm Pushback Playbook: all five complete chapters with adaptable scripts, text/email examples, boundary-script builders, and client stories. Printable or usable with PDF annotation tools.
12-page 14-Day Practice Plan: 28 fillable fields, daily prompts and rehearsals, reviews, and a personal phrase card.
One ZIP download: four PDFs, seven MP3s, and start-here instructions.
The Playbook is the same guide sold separately for $47. It is included in Plus; do not purchase it again.
Begin with Core in about 10–15 minutes a day. Then use the Playbook and 14-Day Plan at your own pace.
The request: “Could you help tonight?”
The pause: “Let me check my evening. I’ll reply by six.”
The answer: “I’m not available tonight.”
They ask again: “Could you just come for an hour?”
Your follow-up: “I understand. I’m still not available tonight.”
This is an illustrative example. Choose wording that fits the relationship and situation. A script supports your response; it cannot guarantee another person’s reaction.
Core — $39: choose the complete seven-day workbook and audio practice.
Plus — $79 total: choose Core with more situation-specific words and a structured follow-through plan. The extra $40 adds the Playbook and 14-Day Practice Plan. Buy one package.
Is the audio Naomi’s own recording?
Yes. Naomi recorded all seven Core lessons herself. Matching written lessons are included. The Playbook and 14-Day Plan are written PDFs; they do not include additional audio.
Can I type in the PDFs?
The Core workbook, companion pages, and 14-Day Practice Plan have fillable fields. The Playbook is printable and can be annotated with a PDF reader. Download and extract the ZIP, then save a personal copy.
Who is this for?
Adults who want practical self-reflection and communication practice for ordinary moments of people-pleasing, overthinking, or seeking reassurance. Choose a manageable situation where direct communication is reasonably safe.
Does Plus include live coaching?
No. Both packages are self-guided, one-time digital purchases. There are no live sessions, individual feedback, ongoing personal guidance, subscriptions, or physical shipments.
Do I have to finish in 21 days?
No. Seven days and 14 days provide a structure. Repeat, pause, or skip prompts as useful. Keep your reflections private.
Is this therapy?
This is educational coaching material, not therapy, diagnosis, treatment, or crisis support. It does not promise a transformation or another person’s cooperation.
This is a one-time purchase with no recurring charges. All digital-product sales are final. Refunds are available only for verified duplicate charges, limited to the duplicate amount, except where required by applicable law. This policy does not limit rights that cannot legally be excluded.
Created by Naomi Rose, Vireya Coaching. Personal use only. Keep your receipt for order and download support.
