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A request lands. You say yes before checking whether you mean it. Later, you know exactly what you wanted to say. From Insight to Action gives you a seven-day structure to practise that response: one ordinary situation, about 10–15 minutes a day, using a pause phrase, a facts-versus-assumptions check, and a clear sentence.
Core is the complete practice: $39, one-time. Read the workbook or listen to Naomi’s own short recordings, then write and rehearse your response. This is a self-guided download for women who want practical words and a decision process they can reuse.
Name one pattern in one specific situation.
Write a pause phrase that gives you time to decide.
Separate what happened from what you are assuming.
Identify your values, commitments, and limits.
Draft one clear sentence and a follow-up for pushback.
Log one manageable practice attempt and choose what to repeat or change.
Keep your pause phrase, clear response, and decision check on your personal response card. You do not need to feel confident or get someone else’s agreement to complete the practice.
24-page fillable workbook: seven written lessons, daily practice pages, a worked example, and reusable tools.
Seven short MP3 lessons: about 14 minutes total.
Three companion pages: the client story, three more worked examples, and your personal response card. Included as a separate PDF.
One ZIP download with the workbook, companion PDF, audio, and start-here instructions. Type into the PDFs or print them.
Naomi recorded all seven audio lessons in her own voice. The workbook includes matching written lessons, so you can read only if you prefer.
The moment: A friend asks for a last-minute favor. You had planned a quiet evening.
The pause: “Let me check my evening. I’ll reply by six.”
The check: What have I already promised? What time do I have? Am I assuming their reaction?
The clear sentence: “I can’t help tonight. I can offer twenty minutes tomorrow at four.” Offer the alternative only if you mean it.
This is an illustrative example. The practice is in your considered response; another person’s reaction may differ.
Core — $39: the complete seven-day workbook and audio practice.
Plus — $79 total: everything in Core, plus the Calm Pushback Playbook and 12-page 14-Day Practice Plan. Choose Plus for more situation-specific scripts, text/email templates, and daily follow-through. You only need to buy one package.
Is the audio Naomi’s own recording?
Yes. Naomi recorded all seven lessons herself. The workbook includes matching written lessons for reading and practice.
What are the seven days?
Name one pattern. Create a pause. Separate facts from stories. Choose what matters. Say the clear sentence. Try one different response. Keep the useful part.
Who is this for?
Adults who want practical self-reflection for ordinary moments of people-pleasing, overthinking, or seeking reassurance. Start with a manageable situation.
How do I use the files?
Download and extract the ZIP, then open the PDF or MP3 files. Save a personal PDF copy before typing, use a compatible PDF reader, or print and write by hand. Keep your receipt for download support.
Does this include coaching sessions or a subscription?
No. This is a one-time, self-guided digital purchase. No live sessions, individual feedback, ongoing personal guidance, or physical shipment are included.
Is this therapy?
This is educational coaching material, not therapy, diagnosis, treatment, or crisis support. Seven days is a practice structure, not a promise of transformation.
This is a one-time purchase with no recurring charges. All digital-product sales are final. Refunds are available only for verified duplicate charges, limited to the duplicate amount, except where required by applicable law. This policy does not limit rights that cannot legally be excluded.
Created by Naomi Rose, Vireya Coaching. Personal use only.
A request lands. You say yes before checking whether you mean it. Later, you know exactly what you wanted to say. From Insight to Action gives you a seven-day structure to practise that response: one ordinary situation, about 10–15 minutes a day, using a pause phrase, a facts-versus-assumptions check, and a clear sentence.
Core is the complete practice: $39, one-time. Read the workbook or listen to Naomi’s own short recordings, then write and rehearse your response. This is a self-guided download for women who want practical words and a decision process they can reuse.
Name one pattern in one specific situation.
Write a pause phrase that gives you time to decide.
Separate what happened from what you are assuming.
Identify your values, commitments, and limits.
Draft one clear sentence and a follow-up for pushback.
Log one manageable practice attempt and choose what to repeat or change.
Keep your pause phrase, clear response, and decision check on your personal response card. You do not need to feel confident or get someone else’s agreement to complete the practice.
24-page fillable workbook: seven written lessons, daily practice pages, a worked example, and reusable tools.
Seven short MP3 lessons: about 14 minutes total.
Three companion pages: the client story, three more worked examples, and your personal response card. Included as a separate PDF.
One ZIP download with the workbook, companion PDF, audio, and start-here instructions. Type into the PDFs or print them.
Naomi recorded all seven audio lessons in her own voice. The workbook includes matching written lessons, so you can read only if you prefer.
The moment: A friend asks for a last-minute favor. You had planned a quiet evening.
The pause: “Let me check my evening. I’ll reply by six.”
The check: What have I already promised? What time do I have? Am I assuming their reaction?
The clear sentence: “I can’t help tonight. I can offer twenty minutes tomorrow at four.” Offer the alternative only if you mean it.
This is an illustrative example. The practice is in your considered response; another person’s reaction may differ.
Core — $39: the complete seven-day workbook and audio practice.
Plus — $79 total: everything in Core, plus the Calm Pushback Playbook and 12-page 14-Day Practice Plan. Choose Plus for more situation-specific scripts, text/email templates, and daily follow-through. You only need to buy one package.
Is the audio Naomi’s own recording?
Yes. Naomi recorded all seven lessons herself. The workbook includes matching written lessons for reading and practice.
What are the seven days?
Name one pattern. Create a pause. Separate facts from stories. Choose what matters. Say the clear sentence. Try one different response. Keep the useful part.
Who is this for?
Adults who want practical self-reflection for ordinary moments of people-pleasing, overthinking, or seeking reassurance. Start with a manageable situation.
How do I use the files?
Download and extract the ZIP, then open the PDF or MP3 files. Save a personal PDF copy before typing, use a compatible PDF reader, or print and write by hand. Keep your receipt for download support.
Does this include coaching sessions or a subscription?
No. This is a one-time, self-guided digital purchase. No live sessions, individual feedback, ongoing personal guidance, or physical shipment are included.
Is this therapy?
This is educational coaching material, not therapy, diagnosis, treatment, or crisis support. Seven days is a practice structure, not a promise of transformation.
This is a one-time purchase with no recurring charges. All digital-product sales are final. Refunds are available only for verified duplicate charges, limited to the duplicate amount, except where required by applicable law. This policy does not limit rights that cannot legally be excluded.
Created by Naomi Rose, Vireya Coaching. Personal use only.
