Trauma-Informed Coaching for Life Transitions

1:1 Support

At Vireya Coaching, we offer individualized coaching for veterans and active-duty service members moving through the emotional terrain of breakups, divorce, and identity shifts. Our work is grounded in a trauma-informed approach that prioritizes your safety, autonomy, and emotional well-being.

1:1 Coaching Sessions

Personalized support tailored to your specific life transition. Whether you're rebuilding after a breakup, leaving a long-held role, or redefining your identity post-military, these sessions provide a compassionate space to reconnect with yourself.

Clarity & Identity

Explore the core of who you are beyond the titles, roles, and uniforms. We’ll uncover limiting beliefs, untangle emotional patterns, and support your journey toward a more aligned, purpose-driven life.

Mind-Body Awareness

Learn techniques that support nervous system regulation and emotional resilience. These may include mindfulness, breathwork, visualization, or journaling prompts that gently reconnect you with your body and present moment.

Goal Integration

Once clarity begins to emerge, we work together to design a vision for your next chapter. This includes redefining personal and professional goals in a way that feels empowering and aligned with your authentic self.

A Trauma-Informed Lens

Our services honor the truth that trauma can live in the body long after a difficult experience. At Vireya, trauma-informed means:

• You're never rushed to share or process what you’re not ready for

• Your emotional and physical safety is central to every session

• Your voice, choice, and agency are always respected

• We focus on what’s strong in you—not what’s “wrong”

We meet you exactly where you are, without judgment, and support you as you move toward wholeness, clarity, and confidence.

You Don’t Have to Navigate This Alone

Vireya Coaching is here to walk with you through the uncertainty, loss, and rediscovery that come with life transitions. You're not just rebuilding—you're becoming.